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20 years of this magazine and Ironically this year marks my 20th year of training. We waited each month for that next issue to come out, and when it did we were sooooo excited. It's also a great goal to set and seeing yourself get stronger there by using less upper body help will also motivate you. This was taken during our @muscleandfitnesshers Cover/Feature shoot at the end of the day so I was tired already and using my arms more than I wanted.We cut out pictures, made vision boards, and read from a paper copy. Maybe I'm old school, and I'm okay with that. Be nice and kind to people, you never know who you're talking to. With thanks, Amanda πŸ™πŸΌπŸ’ͺ🏼❀️ #oxygenmagazine #covergirl #motivation - Adult bath time πŸ›πŸ· When we remodeled our master bath, the tub was our top priority ☝🏼 I pretty much take a bath every day... But again, the goal is to slow it down, squeeze the hams the whole way up, and at the top of the movement, make sure you keep the tension on the hamstrings, and limit the help of the upper body as much as you can. Great way to isolate and feel the hammie fire πŸ”₯ For the Full Workout, make sure you pick up your copy of Hers!We cut out pictures, made vision boards, and read from a paper copy. Maybe I& #39;m old school, and I& #39;m okay with that. Be nice and kind to people, you never know who you& #39;re talking to. With thanks, Amanda πŸ™πŸΌπŸ’ͺ🏼❀️ #oxygenmagazine #covergirl #motivation - WAHOO! πŸŽ‰πŸŽ‰πŸŽ‰ I'm HONORED to Grace the Cover for @oxygenmagazine yet again. The arms are there to catch you and assist, not take over.The & #39; We & #39; I& #39;m talking about is my magazine generation girls... I worked hard for many years, while no one was watching, to try to accomplish a goal of hoping that one day I would just be in a feature... My 2nd Oxygen Challenge which is talked about in this issue, and a career in fitness that has been priceless. Be a person of your word, don& #39;t burn bridges, do favors, be professional, know your brand and your field, write down your vision, and put everything in Gods hands. I'm beyond Honored to be chosen to represent the 20th Anniversary Issue. Before there was social media to flip through and see photos, we had magazines in our hands to draw inspiration from. So push yourself up to get more reps in, but work your way up to just touching with your arms.

The tub is heated and changes colors (Green for Halloween, scroll through the pics for other colors), and the water spout was my special request. I'm just a bath girl and I know my bath girls feel me. πŸ‚πŸ Photos along with the Cover of @muscleandfitnesshers shot by the superb @perbernalphoto πŸ“Έ Both Mags are out now, so be sure to pick up your copy. So push yourself up to get more reps in, but work your way up to just touching with your arms.The ' We' I'm talking about is my magazine generation girls... I worked hard for many years, while no one was watching, to try to accomplish a goal of hoping that one day I would just be in a feature... My 2nd Oxygen Challenge which is talked about in this issue, and a career in fitness that has been priceless. Be a person of your word, don't burn bridges, do favors, be professional, know your brand and your field, write down your vision, and put everything in Gods hands. like no joke for an hour, maybe more lol, dude it's my haven, but totally unwinds me. #teamallmax #impactigniter #allmaxstrong #teamamanda #thekucs #bootyqueenapparel #training #fitnessmotivation #fitnessgirl #girlswithmuscle #girlswholift - Get ready to get some serious results, and make a serious #IMPACT - @teamallmax NEW Pre Workout Impact Igniter changes the game. #Repost @muscleandfitnesshers (@get_repost) ・・・ This #Fitness Friday, Booty Queen @amandalatona demos the #glutesworkout Bosu Ball Ham Raise #Friday Fitness #Fitness Fridays #muscle #glutes #glutesworkout #bootyqueen #bosuball - Try adding this exercise to your next Glute/Hammie workout.I'm just a bath girl and I know my bath girls feel me. I love this exercise because with body weight only and a bosu ball, you can really light up the hammies.My wonderful husband set me up with this beautiful ambiance to relax tonight. πŸ’ͺ🏼🍩 On a side note, the more we do in life, the busier life gets, the more stress can come at us or weigh us down, and I think it's super important to take time to laugh. #thekucs #teamallmax #muscleandfitnesshers #muscleandfitness #covergirl #fitness #fitnessgirl #glutes #bootyqueenapparel - Get ready to get some serious results, and make a serious #IMPACT - @teamallmax NEW Pre Workout Impact Igniter changes the game. It's also a great goal to set and seeing yourself get stronger there by using less upper body help will also motivate you. This was taken during our @muscleandfitnesshers Cover/Feature shoot at the end of the day so I was tired already and using my arms more than I wanted.The wine makes it adult while the mini rubber ducky you see floatin in there makes it fun πŸ€— I love chillin watchin TV, had to add a TV in our bath, and tonight catching up on my Halloween Baking Championships because you know I love me some Baking. I love how the box says & #39; You deserve a Donut& #39; πŸ˜‚πŸ˜‚ Heck yea I do! 🍩 #doitforthedonuts #donutgains - Some Monday's just need EXTRA motivation 🀣... Just because it's Monday doesn't mean you're super motivated. πŸ™‹πŸ» Sometimes you gotta think outside the box for motivation, or shall I say think what's inside the box, and in this case... But again, the goal is to slow it down, squeeze the hams the whole way up, and at the top of the movement, make sure you keep the tension on the hamstrings, and limit the help of the upper body as much as you can. Great way to isolate and feel the hammie fire πŸ”₯ For the Full Workout, make sure you pick up your copy of Hers!