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It includes thoughts, feelings and expectations you have about yourself.Self-esteem can have an effect on how you feel and behave, so it’s important to work on viewing yourself in a positive light.

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(It worked and I don’t even care that it probably wasn’t true). Though perhaps that shouldn’t be attempted as a first line either.

Most importantly, don’t spend ages psyching yourself up.

Self-esteem is about how much you feel valued as a person and how much you value yourself.

I think it might be fun.” She looked at him with a mixture of bewilderment and awe before smilingly accepting. I fully concede that, for men, chatting up women must be absolutely terrifying.

Girls chatting up men (simply because of the relative novelty of the situation) are almost guaranteed a cheerful refusal at the very least…